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Five Tips

Five Tips

The five tips below are just a starting point for people who are looking to lose weight. A deeper analysis and evaluation can be done by one of our Tulsa personal trainers here at Fitness Together. We can go over what you need to be eating, what will be a good work out for you and what is the best way for you to lose weight. Read the five tips below to get started and then contact our main office today.

Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

You need to drink more water. It’s very important to stay hydrated especially during workouts and throughout the week. You need to let go of all of the high energy and high sugary drinks such as sports drinks, energy drinks, smoothies and soda. The main issue with these drinks is that when you put high sodium and carbohydrates into your body it ultimately tricks your system in retaining water and puffing you out.

Tip Two

Watch what you eat. We all love going to the fair and we all love fried food but if you’re really serious but losing weight you have to let that stuff go. You have to make sure your eating food that’s actually putting nutrition in your body and giving your body the energy that it needs. This is one of the things that people have the most trouble doing. But think about it this way. Is that hamburger really worth not having the body that you want? Or is that turkey leg really worth not living a long time?

Tip Three

Why don’t you sleep an extra half an hour tonight. You’d be surprised what this extra 30 minutes can do for your body and for your energy. You’ll feel more refreshed and a more restful sleep will also boost your metabolism. You will also make better food choices in the morning because you won’t be looking for a quick energy fix from a high sugary breakfast like pop tarts or frosted flakes.

Tip Four

We want all of our clients to become weekend warriors. This doesn’t mean that you have to work out during the weekend but it does mean that you need to watch what you’re eating and make sure that you’re staying hydrated. Most people who are working out Monday through Friday completely cut loose when Saturday and Sunday roll around. It’s important for you to stay committed and make sure that you’re putting in your body what you need especially when it’s the weekend.

Tip Five

Any successful person will tell you that if you want to achieve greatness you have to write out your goals. You need to keep them in plain sight and make sure that you know where you’re going before you get started. Write out the reasons why you want to lose weight and how you are going to get there. This is by far one of the most important components because it’ll motivate you and it’ll keep you committed even when things get hard.

Written by Fitness Together Personal Trainer in Tulsa

Find Your Five Tips for Losing Weight Now

Everybody is looking for a Tulsa personal trainer and everybody wants to lose weight. Our goal is to make sure that your healthy and you have a fun time working towards you goals. We provide you with a list of five simple tips for starting your journey on losing the weight that you want. Change your life today. We are ready to help.
Call Fitness Together today at 918 – 329 – 3488

Tip Number One: Become a Weekend Warrior!

We know that they are coming. Monday, Tuesday, Wednesday, Thursday, Friday and Bam! The weekend arrives. In studies, we have found that most people cut loose during the weekend. It’s very important to be consistent with not only your diet but with your workouts. That means doing it even through the weekend.

Tip Number Two: Drink water!

It’s important to stay hydrated especially during workouts. Stay away from the energy drinks, sports drink, smoothies, sodas and the light beer. The issue with these drinks is that they don’t satisfy you the way 100 calories of food would do. When your body takes in high sodium and carbohydrates, it tricks your body into retaining water.

Tip Number Three: Watch What You Eat!

This will improve your chances of weight loss. Fast food and fried foods can cause bloating, especially around your belly. The problem with these foods is that they digest quickly and boost the chances of you over eating later on. Instead, substitute these white grain products and fried foods with vegetables. A chicken sandwich suddenly becomes a chicken salad.

Tip Number Four: Follow the 30 minute rule!

Sleep half an hour more a night and you’ll find that this extra 30 minutes can refresh you and help you make better food choices. A more restful sleep will also boost your metabolism. You’ll be thinking about what you need to eat and not what you need for a quick engery fix.

Tip Number Five: Write out your goals!

Make sure you know the reasons why you want to loose weight. Hang it on your mirror, your steering wheel or wherever. Keep it in plain sight! Set your goals on the calendar and drive it through until end, even through the weekends. Anyone successful person in the world always set out their goals. Do the same and get started today!

Written by Fitness Together Tulsa Personal Trainer

 

Five Tips for Those Looking to Lose Weight

Five Tips for Those Looking to Lose Weight

Looking to lose weight? Below are five tips that can help you set you in the right direction to start losing the weight that you want. Although these tips are not the end-all resolve but they can definitely help you get going in the right direction. If you’re ready to lose weight, change your life and change your eating habits contact our personal trainers in Tulsa here at Fitness Together.
Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

It’s very important for you to drink water. It’s important for you to stay hydrated and to make sure that you’re staying hydrated especially during workouts. You need to stay away from the high sugar drinks like energy drinks, sports drinks, smoothies and soda. The biggest issue with these drinks is that they don’t satisfied you the way 100 calories of food would do. When your body takes in high sodium and carbohydrates it tricks your body into retaining water and puffing you out.

Tip Two

You need to watch what you eat. You have to cut out the white grain-based food, fatty food and fast food. I know that we all love a good hamburger but it’s time for you to replace that hamburger with a salad. What are all of these foods worth to you? Are they worth not having the body that you want? Not living a long time? You have to count the cost every time you make a food decision. You need to make a plan of what you’re going to eat and when you’re going to eat it.

Tip Three

You also need to make sure that your including the weekend. So many times people decide they’re going to change their eating habits and work out but they do not include Saturday and Sunday. If you’re really looking to change your life and lose that weight then you need to make sure that your plan and your routine follows through to Saturday and Sunday. This is a 7 days a week commitment.

Tip Four

Make sure that you give yourself an extra 30 minutes of sleep tonight. This extra 30 minutes can help you tremendously because you’ll feel more refreshed and a more restful sleep will help boost your metabolism. This is a great way for you to also make good food choices because you’re not waking up in the morning tired and groggy looking for a quick sugar fix.

Tip Five

Set out your goals. Anyone who’s ever achieved any great thing or had any success in life always wrote out their goals. This boosts the chances of you being more motivated and you being focused on what you really want. It’s easier to get going when you know where it is your heading. So write your goals and get started today.

Written by Fitness Together Personal Trainer in Tulsa

Five Tips to Get You Started from Fitness Together

It’s time for you to start losing the weight that you want. Get started today by reading the five simple tips below and start your path on becoming who you want to be. These tips are not the only thing that you need to accomplish but they are definitely a great start to moving toward your goals and the weight that you want to lose. A more depth analysis can be provided by our personal trainers in Tulsa here at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa 918 – 329 – 3488

Tip One

You need to drink water. Staying hydrated is crucial if you want to lose weight and you want to give your body what it needs. Staying hydrated is not only important during workouts but it’s also very important during the week. Keep away from energy drinks, smoothies, soda and even sports drinks. All of these items are filled with sugar and when your body takes in high sodium and carbohydrates which tricks your body into retaining water.

Tip Two

Why don’t you give yourself an extra 30 minutes of sleep tonight. You’d be surprised what this extra half an hour can do for you. You’ll feel more refreshed and a more restful sleep will also boost your metabolism. You also wake up in the morning and make better food decisions because you’re not tired and groggy looking for a quick energy fix that can result in a high sugary breakfast.

Tip Three

Time to start watching what you eat. What you put in your body is just as important as when you work out and drinking water. You need to give your body the right nutrition so that it has the energy to do what you need it to do. Get rid of the fast food, fatty food and fried foods. We all love going to the fair but it’s time for you to walk past the turkey leg stand and trade it in for something else.

Tip Four

If you’re really serious about getting started than it’s time for you to include the weekend within your routine. This is not just a Monday through Friday commitment. Even though you’re not working out on the weekends it’s important for you to make sure that your drinking what you need to drink and your eating what you need to eat. Decide not to cut loose when Saturday and Sunday roll around. Be committed to losing this weight and doing whatever it takes to get there.

Tip Five

It’s always easier to know where you are going when you already have laid out the destination. It’s important for you to set out your goals because this is one of the key components to success. Any successful person will ever tell you that they wrote out there goals before they achieved anything. Know where you’re going to write at your goals to get there.

Written by Fitness Together Tulsa Personal Trainer

 

 

A Few Tips for Losing Weight in Tulsa

A Few Tips for Losing Weight in Tulsa

Down below are a few tips to push you in the right direction of losing weight. These tips are not the end all solution but it is the first step to improving your lifestyle and your health. If you need a more in-depth evaluation, than contact one of our personal trainers in Tulsa at Fitness Together. We can help put you on the right path and show you what you need to do to start losing weight now.
Call Fitness Together Personal Trainer in Tulsa at 918-329-3488

Tip 1

The first tip is simple. Drink more water. We have heard this everywhere. But its the truth. Its not only important for you to drink water during workouts, but throughout your day. You need to stay hydrated and make sure that you have water in your system. Most people believe that if they had a sports drink they will be solid. But the problem with energy drinks and sports drinks is that they are filled with sugar. And when your body takes in high sodium and carbohydrates, it tricks your body into retaining water.

Tip 2

The second tip is watching what you eat. Making sure that what you put into your body is giving your body the nutrition that it needs. When you eat fatty goods, fast foods and fried foods, the biggest problem is that you are going to be hungry later on. Why? Because these foods all digest quickly and are not providing your body with nutrition. Replace these foods with something that is going to get you further to your goal.

Tip 3

The third tip has to do with sleep. Getting a good night rest is very important to the overall process of weight lose. When you have a restful sleep, it will boost your metabolism. You will also make better food choices in the morning. You won’t wake up tired and groggy, searching for a quick energy fix by eating a sugary breakfast.

Tip 4

Tip four is about the weekend. Don’t ignore the weekend! These days are just as important for working out and eating right just like Monday through Friday. If you cut loose on the weekend, your routine is taking one step forward and two steps back. Make sure to be committed 7 days a week to reach your goal of a healthier life.

Tip 5

Tip five is setting out your goals. Make sure that you know the reasons why you want to work out. Most people don’t have a strong enough why and than they don’t follow through with their goals. Anyone who has ever achieved anything great always set out their goals and kept them in front of them at home and where they worked. Write out those goals!

Written by Fitness Together Personal Trainer in Tulsa

5 Tips to Help You Lose Weight

Read over the 5 tips that can help you lose weight. These are not the full solution but are stepping stones in the right direction. We can help you lose weight and write out your fitness goals. Contact our personal trainers in Tulsa at Fitness Together. Decide to change your life today.
Call Fitness Together Personal Trainers in Tulsa

Tip 1

Drink water! Make sure that you are staying hydrated throughout the day and not just during workouts. Stop drinking energy drinks, smoothies, soda, sports drink and light beer. These drinks put high sodium and carbohydrates into your body. This tricks your body into retaining water and puffing out. Water has now become your new best friend.

Tip 2

Watch what you are eating. This seems to be the biggest hurdle for most people to jump over. They want to lose weight but they don’t want to give up the fried and fatty foods. You have to start putting food in your body that it can used. These other foods digest very quickly and there is a good chance that you will over eat later on in the day. Your body needs food that has nutrition. Let go of the fast food drive bys and fatty foods.

Tip 3

Get an extra 30 minutes of sleep. This extra time will help you will feel more refreshed and a more restful sleep will help you boost your metabolism. It will also help you to make better food choices. When you wake up refreshed you won’t be looking for a quick sugar fix. You’ll be awake and ready for the day.

Tip 4

Including the weekend is important. People spend Monday through Friday working out, watching what they eat and keeping up with their goals. But than the weekend hits and they cut loose. You have to make a plan that includes the weekend. What you eat and when you work out. If you really what to change your life, you have to include the weekend.

Tip 5

Make your goals! Anyone who has ever been successful has always written out their goals. Its easier to get there if you know where you are going. Write out your goals and than keep them in front of you. This is one of the most important components when it comes time to start losing weight. Know where your going and set your goals.

Written by Fitness Together Personal Trainer in Tulsa

 

 

A List of Five Tips to Help You Lose Weight

A List of Five Tips to Help You Lose Weight

Here are a list of five tips that can help you move in the right direction of losing weight and getting in shape. Although these tips are not the overall solution to the problem, they can definitely set you on the right and get you started by laying out your fitness goals. We can help motivate you and set you on the right track when you contact one of our personal trainers in Tulsa at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

It’s important that if you are going to work out to stay hydrated. This is especially important during workouts but it is also important during the week. You need to stop drinking energy drinks, sports drinks, smoothies and soda. All of these beverages are full of sugar and when your body takes in high sodium and carbohydrates it tricks your body into retaining water. Make sure that you always have a water bottle with you whether you are at the gym or not.

Tip Two

You need to know what your fitness goals are. Most of the time people want to lose weight but they really don’t have any details about how they want to do it or why they want to do it. When you write at your goals it gives you something to work towards and it motivates you. Anyone who has ever achieved greatness in history or success has always written out their goals. Make sure that after your write out your goals you keep them in front you at work and at home.

Tip Three

Follow the 30 minute rule. The 30 minute rule is referring to sleeping half an hour more at night. An extra 30 minutes can refresh you in a dramatic way and a more restful sleep will boost your metabolism. You’ll also make better food choices in the morning because you’re not stumbling around tired trying to find a quick energy and sugar fix.

Tip Four

You must also change what you eat. This seems to be one of the biggest hurdles for people who are looking to lose weight. But you have to know that what you’re eating now is what is causing you to gain weight and is a big part of the problem. You have to ignore the fast food restaurants, fried foods at the fair and any other foods that have no actual nutritional value to your body system. You need to start replacing these foods with something of substance and something that is going to give you the right energy and not just a sugar high.

Tip Five

You also need to make sure that your goals and your routine follow through into the weekend. It’s not just good enough to do it Monday through Friday. You need to be focusing on what you’re eating and what you’re drinking on Saturday and Sunday. Don’t fall into the trap of cutting loose and messing up your routine. Keep your goals in mind and always remember where you want to be.

Written by Fitness Together Personal Trainer in Tulsa

Fitness Together Provides Five Easy Tips

If you’re looking to lose weight and you need five simple tips to get started you are in the right place. We have provided you with a few suggestions on how to get started and a few simple tips that can help you lose the weight that you want. These tips are not the overall solution to the problem but they are definitely a good start for someone who is not doing anything at the moment. For a more insightful evaluation contact one of our personal trainers in Tulsa at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

Watch what you eat. You’ve heard this 100 times but choosing what you eat is very important. Most of the time people eat fried foods and fatty foods which hold very little nutritional value for their body. The problem with most of these foods is that they digest quickly and they do not give your body the nutrition that it needs. This results in you being hungry later on and over eating. When you give your body something with nutrition it gives you the energy that you need to make it throughout the day.

Tip Two

Make sure that you’re drinking lots of water. Water is one of the main things that is good for you and will give your body what it needs. When you drink things like energy drinks, soda, sports drinks, smoothies and light beer your body takes in high sodium and carbohydrates. This will ultimately tricks your body into retaining water and puffing you out. It’s important to stay hydrated during workouts but it’s also important to stay hydrated throughout the week.

Tip Three

Make sure that you set out all of your fitness goals. It’s important to know why you want to lose weight and how you are going to get there. Our personal trainers in Tulsa can help you with fitness goals and help you put them in the calendar so you know exactly what you’re going to do every single day. These goals are going to be constantly pushing you and reminding you to stay motivated. There were people who are just like you and once they wrote up their goals they were able to do it.

Tip Four

It is important to work out but it’s also important to be sure that you’re getting a restful sleep. In fact a more restful sleep can boost your metabolism and a can help you make better food choices. We have found that people who wake up tired, groggy and grumpy are simply looking for a quick energy fix so that they can start their day. This results in them indulging in a sugary breakfast like pop tarts, sugary cereal, breakfast sandwiches and other breakfast items that are low in nutrition.

Tip Five

Make sure that you follow your active workout routine and eating routine into the weekend. This is especially important because most people cut loose on the weekends and will not follow through with the commitment that they have made until Monday. If you really want to lose weight and really change your lifestyle, you need to be committed 7 days a week.

Written by Fitness Together Personal Trainer in Tulsa

 

Read over the Five Tips That Can Help You Lose Weight

Read over the Five Tips That Can Help You Lose Weight

Below are a list of five simple tips that can help you on your journey of losing weight and getting the body that you want. These tips include what to eat, what to drink and over all how to get up on the starting line to begin your life change. These five tips are not the overall solution to your weight loss problem but they are definitely an excellent starting point. If you really want to start losing weight and you are serious about getting in shape, contact one of our personal trainers in Tulsa here at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa and 918 – 329 – 3488

Tip One

It’s important for you to drink lots of water. You need to stay hydrated not only during workouts but also throughout the week. Most of the time people trade in water for energy drinks, sports drink and even smoothies. The problem with these beverages is they usually do not satisfy you and when your body takes in high sodium and carbohydrates it tricks your body into retaining water. These drinks are also filled to the rim with sugar and are not getting you the hydration that you ultimately need.

Tip Two

You need to change what you eat. I understand that it’s easy to get caught up in the fast food drive-through especially during a busy week at work. But you have to make sure that you’re putting in nutrition value into your body system. When you eat fatty foods or fast food they digest very rapidly. This boost the chances of you over eating later on in the day. Instead substitute these fast and fried foods with vegetables or something of nutritional value.
Tip Three

It’s also important for you to make sure that you include Saturday and Sunday in your overall routine. You don’t have to work out during the weekend but it’s important to map out what you are going to eat and what you are going to stay away from. Often times we cut loose on the weekend and we indulge in fried foods as well as soda or smoothies. It’s important for you to maintain drinking water and eating things that have nutritional value even during the weekend.

Tip Four

You also need to try to get in extra 30 minutes more a night. A more restful sleep can help boost your metabolism and it’ll also leave you feeling refreshed. Generally people who stay up late and wake up early in the morning feeling groggy, are looking for that quick energy fix by indulging in a sugary breakfast like pop tarts, sugar cereal or a breakfast sandwich from the McDonald’s down the road.

Tip Five

It’s also important for you to write out your goals. Anyone who’s ever achieved something great always had their goals that they were moving towards. When you write at your goals it’s then penciled into your mind and you are constantly thinking about them. Make sure that when you write them out you have them visible at work and at home.

Written by Fitness Together Personal Trainer in Tulsa

Go over the Five Tips to Help You Lose Weight

We’ve provided you with a list of simple five tips that can help you on your journey to losing weight. These tips will not ultimately get you to where you want to go but they are great start for someone who’s looking to change their lifestyle. If you want to know how to work out, what to eat and where is a great place to start you can contact one of our personal trainers in Tulsa here at Fitness Together.

Call Fitness Together Tulsa Personal Trainer at 918 – 329 – 3488

Tip One

For anyone who is just beginning on their journey to losing weight it’s important that you write out all of your fitness goals. Why? Because anyone who has ever achieved anything great or has lost a large amount of weight always wrote out their goals. It’s important for you to have these goals present at all times and you are always thinking about them. When you’re constantly reminding yourself of your fitness goals your then self motivating yourself to do something about it. It’s also important to put your goals on the calendar and place a time restriction on them.

Tip Two

You need to start drinking more water. It’s not only important to stay hydrated during workouts but throughout the week and on the weekend. You need to stay away from the energy drinks and the sports drinks. These are filled with too much sugar and when your body takes in high sodium and carbohydrates it tricks your body into retaining water. This results in puffing you out. Even the fruit smoothies can be too much sugar and at very little nutritional value to your body system.

Tip Three

You need to start changing what you eat like fast foods and fatty foods. It’s important for you to give your body the nutrition that it needs so you do not risk over eating later on in the day because you are hungry. These foods digest very quickly and do not give your body the nutrition that it needs to have the energy to continue throughout the day. You need to substitute all of these fatty foods, white grain products and fast foods with something of nutritional value.

Tip Four

We encourage you to sleep half an hour more a night. You’ll find this extra 30 minutes can refresh you dramatically and will ultimately help you make better food choices. More restful sleep will also boost your metabolism and when you wake up you’ll be ready to go. People who stay up all night and wake up groggy are more likely to go after the sugary breakfast because they’re looking for a quick energy fix.

Tip Five

When mapping out your routine and your goals in the calendar, be sure to include Saturday and Sunday. We understand if you don’t want to work out during the weekend but you must maintain your eating habits as well as drinking water. Most people cut loose during the weekend and that is their biggest downfall. Resist diving into the fried foods and the soda when the weekend pulls around. Just because it’s more relaxed on Saturday and Sunday, doesn’t mean that you need to shurk responsibility following through with your workout routine.

Written by Fitness Togother Personal Trainer in Tulsa

 

 

 

 

Fitness Together Five Tips for Losing Weight

Fitness Together Five Tips for Losing Weight

Fitness Together personal trainers in Tulsa have provided a very simple five tips list for losing weight. These five tips are not the overall solution for the problem but they are definitely a step in the right direction. You can contact our personal trainers and get a in-depth perspective on what you need to do to start losing weight now. This is a great opportunity for you to turn your life around and start losing the weight that you want.

Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

You have to stay hydrated. It’s not only important for you to stay hydrated during workouts but throughout the week. How to you do it? By drinking water. We been told as children how important is to drink water and keep water in our system. But now the world is filled with energy drinks, sports drinks, smoothies, soda and light beer. All of these drinks are said to keep you hydrated but nothing compares to water. Most of these beverages are high in sugar and when you drink them your body takes in high sodium and carbohydrates. It’ll trick your body into retaining water and puffing you out is the result.

Tip Two

Don’t forget about the weekend. Saturday and Sunday needs to be a part of your daily workout routine and eating routine. Most people do not think that Saturday and Sunday are a part of Monday through Friday. But the truth is that they are. Most people will workout Monday through Friday but completely skip the weekend. Not saying that you have to workout every single day but it’s important to maintain your eating habits and what you put in your body especially when the weekend rolls around. Instead of ice cream Friday night why not have a nice chicken salad?

Tip Three

You have to cut out all of the fatty foods, fried foods and especially the fast foods. We understand that people get busy and it’s much easier to drive through during the work week when you’re looking for something fast. But these foods have hardly any nutrition for your body and you risk over eating later on in the day because your body is still hungry. You can eat these foods all day long but you was still ultimately be hungry because you are not giving your body the nutrition that it needs. These foods make you gain weight and cause bloating especially around your belly.

Tip Four

Sleep half an hour more a night. This extra 30 minutes can refresh you and help you make better food choices in the morning. We have found that people who wake up groggy, grumpy and stumble around looking for a quick energy fix are more likely to indulge in a sugary breakfast. But when you get a restful sleep you have good judgment in the morning and you can eat something that’s going to add nutrition value to your body. A restful sleep will also boost your metabolism.

Tip Five

You need to write out all of your goals. Anyone who has ever achieved greatness or has been successful in any industry has always set out their goals. Make sure these goals are something that you see every day and they are very evident in your calendar. Put time restrictions on yourself and become self-motivated. Our Tulsa personal trainers can help you with motivation but it all begins with you and where you want to end up.

Written by Fitness Together Personal Trainer in Tulsa

Five Simple Tips to Helping You on Your Way to Losing Weight

Looking to lose weight? How about changing the way you eat? Need motivation? Below are a few simple tips in helping you up to the starting line of changing your lifestyle for the better. These tips are useful but contacting one of our personal trainers in Tulsa will be more affected. Turn your life around today. Start with these tips and than contact us here at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa at 918-329-3488

Tip 1

Drink that water! This seems to be a problem for most people. They would rather have an energy drink, sports drink, smoothie, or soda. The problem with these drinks is that they put high sodium and carbohydates into your body. This results in tricking your body into retaining water and puffing you out. Its important for you to make water your new best friend. Its not only important to stay hydrated during workouts, but throughout the entire week.

Tip 2

Speaking of the week, you have to include the weekend in your life change. You don’t have to workout during the weekend but you need to keep up with your eating rounite. Make sure that you don’t fall into the trap of cutting loose on Saturday and Sunday. Stay away from the fried foods, fatty foods and soda. But its grandma’s birthday. It doesn’t matter! Keep up with your rountie. Your grandmother would rather you live a long time and skip a piece of birthday cake.

Tip 3

Set your goals. Anyone who has every been successful at anything always had goals. They knew their goals. Saw their goals and were always thinking about their goals. Map out a plan and put the goals somewhere where you can see them all the time. Hang them on your mirror or at work. Make sure you know the reasons why you are working out and why you are losing the weight. People without a strong enough why simply give up.

Tip 4

Add an extra 30 minutes more a night. Your body will be more refreshed and a more restful sleep will also boost your metabolism. This will also help you make better food choices. You’ll wake up in the morning refreshed and not looking for that quick energy fix because you got a good night sleep. Try that extra half hour and see what happens!

Tip 5

Cut out the fried foods from the fair and the fast foods down from your work. People get busy, we understand. But when you take the route of fast food, your not giving your body the nutrution that it needs. This result in you being hungry again and risking over eating later on in the day. When you give your body the food that it needs, it produces energy. Your more alive, you feel great and your not gaining weight.

Written by Fitness Together Personal Trainer in Tulsa

 

A Few Five Tips to Help You Lose Weight

A Few Five Tips to Help You Lose Weight

If you’re looking to lose weight, start eating right and do something to turn your life around here are a few tips to help you do just that. These tips are not the end-all solution to your weight problem but they are definitely a great starting point to get you motivated and thinking about what you need to do. If you really want to change your lifestyle and lose the weight that you want, contact one of our Tulsa personal trainers at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

You need to start drinking water. Staying hydrated is one of the main components to helping you lose weight and maintain a healthy lifestyle. It is not worth drinking energy drinks, sports drinks, smoothies or soda if it means prolonging your life and getting to where you need to go. Drinking water will help keep your body refreshed and hydrated throughout the day. Most of these drinks put high sodium and carbohydrates into your body which tricks it into retaining water and puffing you out.

Tip Two

It’s important for you to make sure that whatever routine you have whether it’s eating or working out that it continues during the weekend. When Saturday and Sunday come, most people completely forget the routine and cut loose. If you’re really committed to losing weight and changing your lifestyle you have to be dedicated 7 days a week. Monday through Friday is not going to cut it. This doesn’t mean that you need a workout every single day but you definitely need to watch what you eat and do at least a 30 minute cardio workout on the days that you don’t go to the gym.

Tip Three

You also need to make sure you’re watching what you eat. It’s time for you to say goodbye to the fried and fast foods that you have during the week. We understand that it’s so much easier to go through a drive-through especially if you’re busy at work. But these foods hold very little nutrition for your body and they digest very quickly. This means that the chances increase for you to over eat when it comes around for dinner. Some make sure that you’re keeping something healthy or some other snack so that you’re giving your body the nutrition that it needs throughout the day.

Tip Four

You need to add an extra 30 minutes of sleep to your normal night routine. This extra 30 minutes can make all the difference in the world. Your body will feel more refreshed, relaxed and you’ll be ready to go in the morning. It also help you make better judgment when you wake up to have your breakfast. People who are groggy and half asleep make poor choices because they’re looking for a high fix energy right away which results in a sugary breakfast.

Tip Five

Make sure that you write out your goals. It’s important for you to set out your goals and make sure that there always in front of you. You need to be constantly reminding yourself on where you need to go and why you are doing what you are doing. Anyone who’s ever been successful in the world or in history always had goals. They wrote them out and always put a time restriction on them so that they would be motivated to fulfill them.

Written by Fitness Together Personal Trainer in Tulsa

Five Tips below to Help You Lose Weight

If you read below there are five tips that can help you lose weight and set you on the right track to turning your life around. If you’re tired of gaining weight and tired of not eating the way that you should, then you are in the right place. To be fully committed you can contact one of our personal trainers in Tulsa at Fitness Together. They can get you started and give you all the information you need to get on the path of a healthier and happier lifestyle.

Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

You have to be drinking water. Don’t listen to anyone who says that you can just have a Gatorade before work out and you’ll be just fine. Sports drinks, energy drinks, smoothies and soda are all filled with high sugar, high sodium and carbohydrates. This will ultimately trick your body into actually retaining water and puffing you out. You need to stay hydrated with water especially during workouts and throughout the week.

Tip Two

You have to change the way that you eat. We understand that fast food restaurants are easy and quick especially during a busy work week. But you have to understand that these foods hold very little nutrition for your body and they digest very quickly. This will boost the chances of you over eating later on and you are not giving your body what it needs throughout the day. So even if you’re drinking water, if you’re not giving your body the nutrition that it needs through healthy foods you are not doing what you need to start losing weight.

Tip Three

You need to follow the 30 minute rule. Sleep half an hour more night and you’ll find that this extra 30 minutes can refresh you 100 percent. It also help you make better food choices because you do not wake up in the morning groggy and looking for a quick energy fix from a high sugar breakfast. A restful sleep can also boost your metabolism.

Tip Four

This fourth tip talks about setting your goals. If you really want to change the way that you live you need to write out your goals and keep them in plain sight. Anyone who’s ever been successful in this world or throughout history has always set out their goals. They keep them in front of them and they constantly remind themselves of what they need to get done. Write at your goals and then hang them in your bathroom mirror or at your office at work. Whatever you have to do keep those goals swirling around your mind.

Tip Five

You have to include Saturday and Sunday along with the rest the week. It does you absolutely no good to work out hard Monday through Friday but then completely cut loose on the weekend. People who do this are simply taking two steps forward and one step back. You need it map out a plan of what you’re going to eat Monday through Sunday and map out your workout routine. Even if you don’t work out during the weekend, you need to be eating what your body needs and always drinking water.

Written by Fitness Together Personal Trainer in Tulsa

 

Here Are the Five Tips for Losing Weight

Here Are the Five Tips for Losing Weight

Below are five tips for losing weight and helping you get on the right path to a more active and healthy lifestyle. Are these five tips the solution to your problem? No but they are great starting point for anyone who’s looking to turn their life around. If you’re really serious about losing weight, eating right and knowing the workouts that you need to get to where you need to go, contact one of our personal trainers in Tulsa at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

It’s time for you to become a weekend warrior. When we say weekend warrior we simply meet including Saturday and Sunday in your overall workout and eating routine that you have for the other 5 days a week. Most of the time people cut loose on the weekend and indulge themselves in the foods and the drinks that they were trying to avoid. They also trade in workouts for sleeping in. If you really want to change and lose weight, you must include Saturday and Sunday along with Monday through Friday.

Tip Two

It’s important for you to stay hydrated not only during workouts but also throughout the day. You need to trade in the energy drinks and the soda for a bottle of water. Even having a sports drink during workout is not good for you. The problem with most of these beverages is that they cause your body to take in high sodium and carbohydrates. This will trick your body into retaining water and puffing you out. Even sports drinks are filled with too much sugar and hardly have any nutrition that you need.

Tip Three

Setting out your goals is just as important as going to the gym. When you set out your goals you map out a plan and put it in your calendar. You are constantly thinking about your goals and how your going to achieve them. Anyone who has ever built a business, built a skyscraper or lost weight has always written out their goals in plain sight. Hang these goals from your bathroom mirror or hang them in the cubicle of your office. Do whatever you have to do make sure that these goals are always in front you.

Tip Four

We encourage everyone to get an extra 30 minutes of sleep every night. Go to bed 30 minutes before usually do and you’ll find that you’ll have a refreshing sleep. A more restful sleep can also boost your metabolism and will help you make better food decisions when the morning comes. People who are tired, groggy and are stumbling around in the morning are searching for a quick energy fix. This results in eating a high sugar breakfast like pop tarts, cereal or a drive in breakfast from a fast food restaurant.

Tip Five

Speaking of food, you have to change what you eat. This is the number one cause of weight gain. Not because you’re not eating enough but because what you are eating foods that do not have the nutrition that your body needs. Most of the fast foods and the fried foods will cause bloating especially around your stomach. These also digest very quickly and boost the chances of you over eating later on. You need to be putting nutrition into your body by eating the things that you normally wouldn’t.

Written by Fitness Together Personal Trainer in Tulsa

A Few Tips for Losing Weight

Below are a few tips to help you on the right track to start losing weight and getting the body you’ve always wanted. These tips are not the end all solution to your weight problem. But they are definitely a start in the right direction and sometimes you just need to step up on the starting line. If you really want to work out, lose weight and learn what you need to do differently contact one of our personal trainers in Tulsa at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

You must always include your workout routine and eating habits through the weekend. We like to call it becoming a weekend warrior. You have to follow through 7 days a week to ensure that your giving your body what you need and you are constantly working toward your goals. Refuse to cut loose on the weekend and indulge in the fried foods. A good way to make sure that this doesn’t happen is to map out exactly what you’re going to eat and make a plan for Monday through Sunday.

Tip Two

The time has come for you to start drinking more water. It is important for you to stay hydrated during workouts but it’s also important for you to stay hydrated throughout the week. Whether you are a home, or at work it’s important for you to always have a water bottle with you. You need to always be drinking water and substitute H2O for the energy drinks, sports drinks, smoothies and soda that you have been drinking. The problem with these drinks is that they don’t satisfy you the way hundred calories of food would and they put high sodium and carbohydrates into your body.

Tip Three

You also need to set out your goals. The most successful people of all time including big-time entrepreneurs, businessmen, architects, personal trainers, and athletes all set out their goals. They wrote them down and constantly kept them in front of them so they know where they’re going. When you write out your goals something happens mentally and you are constantly thinking about them and you want to do something about it. Keep your goals in plain sight by hanging them on your bathroom mirror or at work.

Tip Four

Fried foods, fatty foods, fast food and any other food high in calories or sugar needs to hit the road. These foods will cause bloating especially around your midsection. They also digest very rapidly and boost the chances of you over eating later on because your body did not receive the nutrition that it needs to produce energy. You replace all these foods with something healthy like vegetables, salads or anything else that is not the fast food restaurant chain down the street.

Tip Five

We have what we like to call the 30 minute rule. Did you know that sleeping 30 minutes more a night can help you lose weight? It can. A restful sleep will boost your metabolism and you will make better food choices. All of the people who stay up late and wake up early in the morning are stumbling over themselves and are looking for that quick energy fix from a high sugar breakfast. When you have a restful sleep, you can make better judgment in the morning by getting the food and the breakfast that is going to give you nutrition.

Written by Fitness Together Personal Trainer in Tulsa

 

Five Tips from the Personal Trainers in Tulsa

Five Tips from the Personal Trainers in Tulsa

Below are five tips that can help you begin your journey on losing the weight that you want and participate in a more active lifestyle. We are not claiming that these five tips are the overall solution to your problem but they are definitely an excellent starting point. We talk about setting your goals, drinking water and watching what you eat. More can be achieved by contacting one of our personal trainers in Tulsa at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

Make sure that you are drinking lots of water. It’s important not only to stay hydrated when you go to the gym but during the week. It’s important to cut out the energy drinks, the sports drinks, smoothies and the soda. These drinks are filled with sugar and will ultimately tricks your body into retaining water which results in puffing you out. These drinks fill your body with high sodium and carbohydrates. They are also very low on nutrition. Water is your new best friend if you want to start to move forward.

Tip Two

It’s important to set out your goals so that you know where you’re heading. Anyone who has ever been successful whether it be in business or working out has always written out their goals. When you write something out it goes directly into your mind and you are constantly thinking about it. Make sure that these goals are in plain sight at work and at home. This will constantly be motivating you to fulfill your goals and you know where you’re heading to lose the weight that you want.

Tip Three

Although it is easier to go through a drive-through during the work week, these foods need to be cut out from your life. Fast foods, fatty foods and fried foods are one of the main reasons why people never lose weight. These foods have hardly any nutrition and they cause bloating especially around your belly. The other problem with these foods is that they digest very rapidly and boost the chances of you over eating later on.

Tip Four

The 30 minute rule is talking about adding an extra 30 minutes of sleep every night. You’d be surprised how much difference this can make. You’ll get a more restful sleep and that will help boost your metabolism. You’ll also feel more refreshed in the morning and it’ll help you make better food choices. People who wake up tired and stumble around are quickly looking for an energy fix which results in them partaking in a high sugar breakfast.

Tip Five

Making sure that your following through with your workout and eating routine during the weekend is very crucial. Most people cut loose during the weekend and eat all the things that they’re not supposed to. Saturday and Sunday go right along with Monday through Friday. In order to make sure that you follow through into the weekend it’s important to map out a plan of what you are going to eat and when you are going to work out. We also encourage you to do a 30 minute cardio workout on the days that you are not going to the gym.

Written by Fitness Together Personal Trainer in Tulsa

Five Tips for Working out and Losing Weight

Below are five tips for working out and losing weight that of been provided by the team here at Fitness Together. These five tips are not the overall solution for your weight problem but they are definitely a great start in moving forward in changing your lifestyle. With these five tips you can begin your journey on losing weight and living a healthier lifestyle. If you’re looking to really change your life than contact one of our Tulsa personal trainers at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa and 918 – 329 – 3488

Tip One

It’s important for you decide to become a weekend warrior. When we say weekend warrior, we simply mean including Saturday and Sunday in your overall eating and workout routine. Most of the time people are so dedicated Monday through Friday but when the weekend rolls around they completely cut loose. They start indulging in the fried foods, the fast food and the soda. Make sure that your mapping out a plan that you can follow through and you are setting realistic goals Monday through Sunday.

Tip Two

Set out your goals. Anyone who has ever done anything spectacular or has been very successful has always written out their goals in plain sight. Once you write out your goals put them in your calendar and placed time restrictions on yourself. This’ll help motivate you to fulfilling your goals and getting to where you want to go. You also need to hang these goals in plain sight at your house and even at your work office. This will help you to be constantly thinking about where you want to go and how you are going to get there.

Tip Three

The 30 minute rule applies to adding an extra 30 minutes of sleep every night. This extra 30 minutes of sleep can make all the difference in the world and can refresh your body dramatically. It’ll even help you make better food choices because you won’t wake up in the morning tired and groggy stumbling around for that quick energy fix that can result in a high sugar breakfast like cereal or pop tarts. A restful sleep will also boost your metabolism so that you’re ready to go in the morning.

Tip Four

Making sure that you’re drinking lots of water is very crucial during your routine and throughout your day. You need to let go of the energy drinks, sports drinks, soda and even the smoothies. All of these things hardly have any nutrition and are packed full of sugar. When you drink water and give your body exactly what you need than you are not filling your body with high sodium and carbohydrates which ultimately tricks your body system into retaining water and puffing you out.

Tip Five

You need also change your eating habits. Say goodbye to the fast food restaurants, the fried foods at the fair and any other fatty foods that is causing you to bloat in your midsection. You need to replace these foods with something nutritious, something healthy and turn that chicken sandwich into a chicken salad. You need to give your body the nutrition that it needs so that is not hungry later on in the day and you don’t risk over eating.

Written by Fitness Together Personal Trainer in Tulsa

 

Five Tips for Losing Weight and Getting You on the Right Track

Five Tips for Losing Weight and Getting You on the Right Track

Below are some five tips that are simple and easy to follow. These tips can help you get started on losing weight and getting you on the right track of a active and healthy lifestyle. But these five tips are not the ultimate solution. That can be achieved by one of our professional Personal Trainers in Tulsa at Fitness Together.

Call Fitness Together Personal Trainer in Tulsa at 918 – 329 – 3488

Tip One

It’s very crucial that you stay hydrated throughout the entire day. Don’t only drink water during workouts but while you’re at work and while you’re at home. You also need stay away from the energy drinks, smoothies, soda, sports drinks and light beer. These drinks will put into your body high sodium and carbohydrates which will trick your body into retaining water and puffing you out. These drinks are also packed full of sugar and will not satisfy you the way 100 calories of food would.

Tip Two

Follow the 30 minute rule. This 30 minute rule applies to adding an extra half an hour of sleep every night. When you do this, you’ll find that you’ll be more restful and your body is getting the sleep that it needs so that you can be ready to go in the morning. Doing this will also help you make better food choices in the morning. When people wake up tired and stumbling to turn on the lights, they quickly search for a quick energy fix from a high sugar breakfast like pop tarts or sugarcoated cereal. A restful sleep will also boost your metabolism.

Tip Three

You also need to start watching what you eat. Even though we all love the fried foods and the fast foods, it’s time to say goodbye. You have to count the cost. Is that hamburger really worth you not having the body that you want? Is that hot dog really worth you cutting your life short? You have to stay away from these foods because the biggest problem is that they digest very quickly and they lead you to over eat later on the day because you did not give your body the nutrition that it needed. Instead of going out for hamburger, have some yogurt and blueberries.

Tip Four

Make sure that you always include the weekend with your daily workout routines and what you are going to eat. Most of the time people completely cut loose on the weekends which means indulging in fried foods, fast foods and a light beer. You have to stay away from these meals and these drinks. A good way to make sure that you follow through Saturday and Sunday is by mapping out your routine and planning ahead of time. That way it is constantly in your mind on what you need to do and what you need to stay away from.

Tip Five

Set out your goals. Anyone who has ever been successful at anything whether it be business, working out, architecture or entrepreneurship, has always set out their goals. They write out the reasons why they are doing what they are doing and then keep them in front of them at all times. Hang up your goals at work and at home. Be constantly reminding yourself of where you want to be and how your going to get there.

Written by Fitness Together Personal Trainer in Tulsa

Five Tips Provided by Personal Trainers in Tulsa

These five tips will help steer you in the right direction when it comes to what you should eat, how you should sleep, what you should drink and making a plan. Although these are not the overall solution to losing weight and stepping in to an active lifestyle, they are definitely a good start. The rest can be provided by contacting one of our personal trainers in Tulsa at Fitness Together.

Call Fitness Together Personal Trainers in Tulsa at 918 – 329 – 3488

Tip One

Drinking water is one of the most important and crucial aspects if you’re looking to start losing weight. You have to give up on the light beer, the soda, the smoothies and anything else that is high in sugar. Even the energy drinks and sports drinks that you have before working out will not do what water will do for you. You must consistently stay hydrated especially during workouts. These drinks put high sodium and carbohydrates into your body. What this does is it ultimately tricks your body into retaining water and puffing you out. Water is the better route every time.

Tip Two

Making sure that you set out your goals is another crucial action that you must take. By setting out your goals you are putting these action steps into your mind. You are constantly thinking about your goals and what you need to do to achieve them. Anyone who’s ever been successful at anything has always written out their goals and are constantly thinking about them. Make sure that these goals are written out and in plain sight like at the office or at your home.

Tip Three

Following the 30 minute rule. The 30 minute rule is talking about adding an extra 30 minutes of sleep every night. This extra 30 minutes can make a world of difference. It gives your body the rest that you need and it’ll also help you feel more refreshed when you wake up in the morning. A restful sleep will also boost your metabolism and a help you make better food choices. You wake up in the morning refreshed and you think about what you are going to put in your body. People who wake up tired and groggy are searching for a quick energy fix that results in a high sugar breakfast.

Tip Four

Watching what you eat goes along with drinking water. Since you are cutting out the energy drinks and the sports drinks, it’s time to cut out the fatty foods and the fried foods. We understand that people get busy during the week and driving through a fast food restaurant is the quickest way to get lunch. But there are other ways of going about getting lunch and still getting the nutrition that you need. The problem with most of these meals is that they digest very quickly, had no nutrition and you risk being hungry later on in the day which can result in over eating.

Tip Five

Including the weekend has to be part of your routine. It’s not just good enough to work out and eat right Monday through Friday. You have to include Saturday and Sunday in your overall goals and your action steps. Most people cut loose during the weekend and completely forget what they were doing the other five days of the week. Make sure that your weekend is part of the plan and on the calendar. Follow those action steps 7 days a week.

Written by Fitness Together Personal Trainer in Tulsa