Do you ever happen to see those tv commercials for anti-aging
crèmes, or expensive makeup that ‘revitalizes’ your skin?
Well, let’s imagine for a second that all that stuff didn’t exist
Like, let’s say all make-up was suddenly banned by the government
and to get your hands on it you’d have to cross the border and
smuggle it into the country?
That would suck, right?
Well, not really – because certain foods are SO good for you, that
they automatically take care of your skin… AND make you look
Here are the top 5:
1. Sweet potatoes
Sweet potatoes have beta-carotene. This is the stuff that makes
these tubers orange, balances your skin’s pH, helps combat dryness,
and promotes cell turnover, all resulting in smoother skin.
2. Wild salmon
The pigment that makes the fish pink, astaxanthin, is a powerful
foe of free radicals, rogue molecules that damage cell membranes
and DNA and cause skin to age. A study found that eating one
serving every five days can prevent actinic keratoses—ugly rough
patches that are precancerous.
The fruit’s red pigment, lycopene, is a potent antioxidant that
shields skin from sun damage—like sunscreen, but from the inside
out. To best absorb lycopene, eat tomatoes with olive oil.
4. Citrus fruits
Vitamin C is essential to building collagen, a vital component of
young-looking skin, which starts breaking down in your twenties.
Citrus also contains bioflavonoids, which protect skin from UV rays
and help prevent cell death.
5. Leafy Greens
Spinach, kale, and other greens contain lutein, which protects skin
from sun-induced inflammation and wrinkles.
The key to a glowing skin lies in your stomach! And these foods are
If you’re looking for more nutrition tricks and tips, check out our Exclusive Online Nutrition Coaching Program (Click Picture below for more info)!