10 Ways To Eat Healthy And Stay Alert At Work

Don't leave home without it- Breakfast. Oatmeal or healthy shake or bar make a great choice if you're on the go.
Space your meals throughout the day. Never go longer than 4 hours without eating.
Snack on low-fat foods when there is no time for lunch.
Pack your desk and briefcase with fresh fruit, almonds, or other healthy snacks.
Drink lots of water. Try to drink at least one glass every hour you are at work to keep you energy up.
Limit coffee, tea and pop to two servings per day at the most. Caffeine can drain vital fluids and also cause the body to lose water.
Pass on the doughnuts and other junk food, except as an occasional treat. Remember #1 and eat breakfast at home.
Keep power lunches light-overeating during midday can cause drowsiness.
Take Five- a five-minute walk or stress break beats eating to ease stress.
Keep the office kitchen stocked with energizing snacks such as non-fat yogurt, low-fat cheeses, and single servings of water-packed tuna. Healthy shakes and bars are also convenient and simple.

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