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10 Ways To Eat Healthy And Stay Alert At Work

• Don't leave home without it- Breakfast. Oatmeal or healthy shake or bar make a great choice if you're on the go.
• Space your meals throughout the day. Never go longer than 4 hours without eating.
• Snack on low-fat foods when there is no time for lunch.
• Pack your desk and briefcase with fresh fruit, almonds, or other healthy snacks.
• Drink lots of water. Try to drink at least one glass every hour you are at work to keep you energy up.
• Limit coffee, tea and pop to two servings per day at the most. Caffeine can drain vital fluids and also cause the body to lose water.
• Pass on the doughnuts and other junk food, except as an occasional treat. Remember #1 and eat breakfast at home.
• Keep power lunches light-overeating during midday can cause drowsiness.
• Take Five- a five-minute walk or stress break beats eating to ease stress.
• Keep the office kitchen stocked with energizing snacks such as non-fat yogurt, low-fat cheeses, and single servings of water-packed tuna. Healthy shakes and bars are also convenient and simple.

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