The Last Nutrition Seminar... You Will Ever Need!

FREE Nutrition Seminar at Fitness Together (Jenks & Riverside)

Only 40 Spaces Available. Open to the Public. You do not have to be a FT Member.

Must Register to Attend. 

THIS SEMINAR IS FOR THE PERSON WHO IS:


  • Fed up with their yo-yo nutrition and weight history
  • Confused about what to eat and when
  • Frustrated with all the information out there
  • Ready to apply the information presented to make lasting changes
  • Ready to incorporate a healthier way of living within their own family
  • If you're feeling STUCK or PLATEAUED, then this is for you!

THE FITNESS TOGETHER NUTRITION SEMINAR WILL COVER:


  • How to build nutritional habits that last a lifetime versus just 3-8 weeks (and avoid the yo-yo effect)
  • How to optimize your metabolism
  • Understanding your hormones and how to decrease cortisol
  • Results-based nutrition made simple that will help you progress for years and years 
  • How to beat cravings and sugar for good
  • What to do when you plateau and why you shouldn't just keep cutting calories or train more (this point along is worth your time at the seminar!)
  • How to identify all the breaks and mistakes that STOP you from achieving your goals
  • The one thing you will become more aware of and understand that will help you "not quit every time it gets hard
  • Intermittent fasting, green smoothies, and detox... what it's all about and what actually works
  • What you have to find to keep your mindset and motivation on track when things get really hard
  • How to assess whether you should be training harder or backing off to get better results
  • AND MUCH MORE!!

Only 40 Spaces Available.

Must Register to Attend. Open to the General Public. ​

It's FREE - Spots WILL go FAST!​