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Max Strength: By Doing Almost Nothing

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Sometimes Less Is More.   Work. Family. Kids. Sports. Weekend outings. Summer vacations. Did I say work? Look, your time is limited, I get it. With everything going on in your life, you really don’t need to (or have time more »

My first Triathlon…


  About 4-5 years ago, I decided I was going to train and compete in a triathlon. It seemed logical to me. I was around 30 years old. Played and competed in all kinds of sports my entire life. I more »

Slow-Cooker Stout & Chicken Stew

There’s not much better on a cool, autumn day than a bowl of warm stew!  And as busy as our lives are with two kids, their sports and activities, two working parents, two businesses, (geez… we do a lot in more »

5 Foods That Make You Look Younger


Do you ever happen to see those tv commercials for anti-aging crèmes, or expensive makeup that ‘revitalizes’ your skin? Well, let’s imagine for a second that all that stuff didn’t exist anymore. Like, let’s say all make-up was suddenly banned more »

Skinny Shrimp and Cheddar Grits


The South’s version of creamy polenta, grits are easy to make on a weeknight—especially when topped with quickly broiled shrimp and scallions. Use the sharpest Cheddar you can find for these cheesy grits. Serve with: Sautéed greens and a tall more »

Build Your Gymnast Body in 4 Steps

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Look, it’s no secret, gymnasts, both men and women have some pretty amazing bodies. Not just that, but how they’re able to manipulate those bodies through space, making the hardest of moves seem effortless, just absolutely astounds me. When it’s all more »

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