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Easy Muscle Snacks

tortilla w pb

When you’re in a pinch but want real food… try these high protein, healthy snack combos: (1.) Small whole wheat flour tortilla + heaping spoonful of cinnamon-raisin peanut butter + banana (7 grams of protein)   (2.) Large hard boiled more »

3 worst foods everrrrr…


(please pronounce the “everrrr” like you’re a teenage girl from Beverly Hills, it makes it so much more impactful) Losing weight, staying fit, and getting toned is all about calorie control. Meaning that if you burn more than you eat… more »

Daily Dose #1 | July 25, 2016

fit boxer

You Have a Choice…   Are you ready to CHOOSE to eat healthy and finally get the results you want? Check out our new 8 Week ONLINE Nutrition Coaching Program! On sale now! Save 34% OFF the entire program until more »

How To Choose Your Best Diet Plan

How To Choose Your Best Diet Plan If you’ve made the decision that you’re going to put in some time and effort to work on getting down to your ‘dream’ body weight goal, the first step that you need to more »

Great Cleavage Boosting Exercises


  For the ladies out there who are interested in improving their physique and developing a more feminine appearance, one thing that you’ll want to be sure you’re doing is performing some good cleavage boosting exercises. Many women make the more »

How To Cut 661 Calories Per Day!


  Look, when it’s all said and done, this whole “weight loss” thing is a simple numbers game.   You have to burn more calories than you’re taking in… You have to create a caloric deficit so your body uses more »

15 Things Fit People Do

People working out with ropes in gym

You’ve heard this before, “Fitness is a lifestyle,” right? Well, study after study shows that this statement is about as true as they come. Fit people live by a different set of standards, or a code, that is different than more »

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