To fully understand the difference a personal trainer can make in a workout experience and in measurable results you have to experience the Fitness Together program yourself. All Fitness Together trainers hold degrees and additional certifications and fitness training. They also undergo a rigorous in-house training program where they become experts at helping people succeed. At different times your trainer should function as your colleague, your coach, or your teacher. Our purpose is to help our clients achieve and maintain optimal health through a process that includes:
We know how to identify fitness needs and how to efficiently bring about the desired results and benefits.
Once we know what you want, we put together a exercise plan that is guaranteed to achieve your goal.
Prior to your arrival, we organize each workout for you so that you can come to your private suite, warm up, stretch out, and know exactly what to do and how long your workout will take. We organize your workout before you arrive so we can focus completely on you. One of the reasons our program is so valuable and successful is because of this vital organization: when you are here, we focus entirely on you. There’s no wondering what to do next, or waiting for someone to finish using an exercise machine. You come in, we focus on your workout, and you leave, having an effective, efficient workout experience.
As coaches we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.
We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition. Many of our personal trainers are contributing authors to our magazine and other publications.
Every 6-8 weeks (depending on your program) we also provide a comprehensive 16-page full color fitness reports that will show your progress relative to your goal.
During your workout session we work to not only give you direction but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.
Finally, and perhaps most importantly, we demand accountability. In order to bring about real change, we’ve found that people benefit most by having a personal fitness coach who is directly responsible for your success in the program. They will demand accountability – not unkindly, but firmly – because it is necessary for success, and as we’ve already said, success is our business.
Because your personal trainer develops a workout plan and organizes each workout for you, all you need to do is come ready to work.
There really is strength in numbers and our Private Group Training proves it! In a group of 2-5 people and a Certified Personal Trainer, you’ll experience working out like never before following a systematic program designed to get results in a private group setting.
Now All Together!
We are very pleased to announce that we have recently expanded from our foundation of 1:1 training to also offer more affordable private group training, with monthly pricing. Whether you sign up with a partner or other friends or you simply come in on your own, you can work within a small group or larger group and a personal trainer to get a complete program of resistance, cardio and nutrition guidance.
All Of Our Above Programs Include The Following:
Fitness Together’s own nutrition program, Nutrition Together, isn’t about dieting. It’s about giving you the knowledge to change how you eat. Nutritional counseling sessions cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals. And it gets even better, our new online software now offers you customized access to an exclusive website with healthy recipes, weekly tips and an online accountability journal that automatically tracks your weight loss progress. Remember, you can’t out train a bad diet!
The personal training staff at Fitness Together understands the importance of regular cardiovascular exercise or “cardio”, and subsequently cardio is a key element to ensuring that our personal training clients reach their goals.
What is Cardio Together?
Cardio Together is a unique cardiovascular program designed by Fitness Together to allow clients to better achieve their health and fitness goals. It works hand-in-hand with Fitness Together’s resistance training program. By providing a combination of 1-on-1 consulting and certified trainer guidance for cardiovascular activities the Cardio Together Program extends the proven results of personal training and aligns perfectly with Fitness Together standards.