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Golf Strength & Conditioning To Improve Your Game

Did you know that some of the most elite golfers on the PGA Tour have established their own strength and conditioning programs with a personal trainer? Thanks in part to the success of Tiger Woods, and Annika Sorenstan, golf's popularity is at an all-time high. According to the U.S. Golf Association, the U.S. is currently home to more than 25 million golfers. As golfers search for ways to improve their game, golf strength, and conditioning programs are becoming extremely popular. Establishing a successful program to fit your game is the key to how well you place your next ball in the fairway. The help of a personal trainer may be the best way to find a program that suits your game. Although experience and knowledge of the game are helpful, personal trainers do not need to be skilled golfers to start a golf-conditioning program for a golfer. But they must be a great personal trainer that is familiar with what muscles are used in the game of golf. They should be well trained in golf-conditioning.

STRENGTHING AND INCREASING OVERALL FLEXIBILITY IN ALL THE MUSCLE GROUPS USED IN GOLF WILL MAXIMIZE SWINGING POWER AND CLUB HEAD SPEED, IMPROVE CONTROL, INCREASE ENDURANCE, AND HELP REDUCE THE RISK OF INJURY.

Hitting a golf ball consistently and effectively for 18 holes requires coordinated muscle control, strength, and stamina. There are many major muscles involved in a full golf swing. These must be used in the proper sequence and to the degree necessary to achieve a fluid yet effective swing. The leg muscles (quadriceps, hamstrings, and gluteals) play a major role, generating a large portion of the golf swing's power. The hips initiate movement down into the ball, while the mid-section (abdominals, obliques, and erector spinae) transfers force from the legs to the torso and is responsible for swing acceleration. The upper torso (pectoralis major, latissimus dorsi, and deltoids) produces the actual swing and plays a big role generating club head speed. Finally, the arms (biceps, triceps, and forearm flexors-extensors) control the accuracy of the club head on impact with the golf ball.

My name is Clint Howard and I am one of the top golf-conditioning professionals in Tulsa as well as throughout Oklahoma. I am certified through the Titleist Performance Institute (TPI), as well as the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA).

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9708 S. Riverside Pkwy. Suite C
Tulsa, OK 74137
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